A lot of teens naturally have trouble falling asleep before 11:00pm regardless of how much or little sleep they are getting. But also, this schedule doesn't work at all for people who have sports or other after school commitments. I'm generally not in favor of screwing up sleep schedules so drastically. But I suppose if it works for you, more power too you.
P.S. – The Gargoyle will be publishing an in-depth feature article on sleep and sleep habits at Uni relatively soon. This article also contains some of the results of the survey that was administered to around 200 freshmen through seniors recently.
Sleep schedules
A lot of teens naturally have trouble falling asleep before 11:00pm regardless of how much or little sleep they are getting. But also, this schedule doesn't work at all for people who have sports or other after school commitments. I'm generally not in favor of screwing up sleep schedules so drastically. But I suppose if it works for you, more power too you.
P.S. – The Gargoyle will be publishing an in-depth feature article on sleep and sleep habits at Uni relatively soon. This article also contains some of the results of the survey that was administered to around 200 freshmen through seniors recently.