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Currently our basketball coach for my daughters team is making all of the girls ice their knees for 30 minutes prior to practice. This does NOT make sense to me - can this actually be hurting them? Also the ice is in a bag directly to their skin?
Thanks
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Knee Problem Prevention
Currently our basketball coach for my daughters team is making all of the girls ice their knees for 30 minutes prior to practice. This does NOT make sense to me - can this actually be hurting them? Also the ice is in a bag directly to their skin?
Thanks